A healthy diet means to include more vegetables in your meal. It will enrich your diet with lots of vitamins and minerals.

Eating a vegetarian diet can be very beneficial for health. There are many Vegetable Recipes but we have to take care of few things. In cooking, spices are used that are aromatic plant materials. I

t has been concluded that using spices in food yields a health benefit. It helps in cleansing food of parasites and pantheons. It reduces the risk of food poisoning and food borne illnesses.

It has been concluded that spices in Vegetable Recipes are used less comparatively than the meat recipes because cells of dead plants are better protected against bacteria and fungus both physically and chemically then the cells of dead animals.

We tend to scoff those people who are vegetarians but they are doing much better then us. Even lacto vegetarian people who eat eggs and milk live longer then low meat eaters.

Researchers tell us that there is only 14 percent of coronary heart disease mortality in vegetarians but that doesn’t mean that vegetarians don’t have heart attacks. They do have but after 20 years later than in the lives of meat eaters. They live their lives healthier and fit and suffer few bouts of sickness.

Reports conclude that vegetarians have 28 percent lower risk of dying from heart disease and 39 percent of lower risk of dying of cancer.

To provide a healthier diet we’ll look in some healthy recipes and tips:

· Vegetables should be made very convenient to eat and it will make you to eat more. Cut the vegetables in serving size portions and place them in refrigerator for easy access.

· Make salad bar for dinner. Add in dips and decorate vegetables with it. Dips can be low fat salad dressing for example cottage cheese, peanut butter or salsa.

· Present vegetables in a beautiful plate or bowl.

· Make thin slices of vegetables and place them in a sandwich.

· You can hide vegetables in home made desserts. You can add tomato juice or spinach juice in batter and you won’t even taste it after baking the cake.

· Try to bake vegetables as it gives a very delicious taste. You can grill it on skewers with chunks of meat and you’ll feel the difference.