Fish is considered to be the most versatile foods and it is the valuable source of protein food.25 % of animal protein is obtained from fish and shell fish.35% of it is eaten fresh and chilled or frozen. It is also used in medicines, vitamins are being extracted and they are also processed in cosmetics, lubricants, perfumes, soap and margarines.
Fish can be cooked and prepared in a variety of ways, it gives a very awesome taste and it’s fantastic when it is combined with other ingredients. The greatest advantage of cooking fish is that it gets ready in a very short time.
Its very nutritious and healthy dish and one of the popular tips for serving fish is that you can deep fry it with delicious spices and serve it with French fries. You can also cut fish in finger slices and serve it to children.
Fish is a great source of omega 3 which is necessary to reduce risk of heart disease and help lower cholesterol. It has been found out that omega 3 is used for the treatment of anxiety and depression and as well as for other medical treatments.
Benefits of taking cod liver oil syrup is to help prevent colds and pain of arthritis. It is recommended to cook fish twice a week to reduce the risk of diseases and provide healthy diet.
There are very few calories in fish so when it is baked and grilled it loses most of its calories which is best for weight loss. Fish can be cooked in a variety of ways to provide you with healthy diet.
Here are few tips of introducing fish in your diet plan:
1. Substitute your meal with fish or shell fish each week. Once it has become the part of your diet plan then revise your dietary plan and try to take fish twice a week.
2. Use fresh tuna fish, grill it and toss it with other ingredients and enjoy the delicious flavor. You can also use canned fish and enjoy its taste in sandwiches and burgers.
3. Try to eat baked or grilled fish then fried fish to avoid fat.
4. Introduce fish or shell Fish Recipes in children diet so that they can get used to it.
